Prevention starts with connection.
There is no single cause of suicide and no single prevention strategy. Prevention combines early recognition, supportive relationships, access to care, safer environments, and follow-up.
Practical prevention strategies
These actions can help create a safer path through a difficult period.
Strengthen connection
Regular contact with trusted family, friends, peers, mentors, clinicians, or community groups can reduce isolation.
Make help easier to reach
Know the crisis resources available in your area. In the U.S., 988 provides 24/7 crisis support by call, text, and chat.
Reduce access to lethal means
When someone is at elevated risk, increasing distance from firearms, medications, or other potentially dangerous items can create time for help to arrive. Seek professional guidance for safe storage and removal.
Build a safety plan
A safety plan can identify warning signs, coping strategies, supportive people, professional contacts, and steps for making the environment safer.
Support treatment
Encourage appropriate mental health or substance-use care. Treatment and recovery support can be important parts of prevention.
Follow up
Continue checking in after a crisis or difficult event. A caring message can help someone feel remembered.
How to talk with someone you are worried about
You do not need to be a therapist to show care.
Choose a private moment
Pick a time and place where you can listen without rushing.
Ask directly
Use clear, caring language. Asking about suicide can open a path to honest conversation.
Listen and stay calm
Take the person seriously. Avoid shame, lectures, threats, or promises to keep a suicide plan secret.
Connect to support
Help them contact 988, a clinician, trusted person, or emergency services when appropriate.