Get help
You do not have to face this alone.
If you are struggling, reaching out is a strength. If you are supporting someone else, crisis services can also provide guidance.
Immediate support in the U.S.
Call or text 988
The 988 Suicide & Crisis Lifeline offers free, confidential support 24/7. Online chat is also available.
Emergency: If you or someone else is in immediate danger, has a serious injury, or needs urgent medical attention, call 911 or go to the nearest emergency department.
Trusted help centers & directories
These resources can connect you with crisis support, treatment, or specialized services.
988 Suicide & Crisis LifelineCall, text, or chat 24/7. Free and confidential.
Visit →SAMHSA Find HelpGovernment resource for mental health and substance-use support.
Visit →FindTreatment.govLocate mental health and substance-use treatment services in the U.S.
Visit →988 Spanish ServicesCall 988 and press 2, or text AYUDA to 988.
Visit →Veterans Crisis LineCall 988 and press 1, or text 838255.
Visit →Deaf & Hard of Hearing988 provides dedicated access options.
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